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Tiger-Nuts and its Health Benefits... * UPDATED*

Tiger-Nuts or whatever local name you call it in your location *(aki-hausa) in my local dialect* is a blessed fruit or snack or tuber as some may call it.

A very medicinal plant it is with the scientific name "cyperus esculentus", origin to Africa and Asia with 2 variants *(the yellow and brown)* nuts have a lot of rich health history and benefits to man that they can be eaten raw as fresh as it is or maybe ground into flour and squeezed into a liquid milk juice.

READ: Benefits of Carbonated Water.

Lets take a look at a few of it benefits in all angels of life to mankind.

tigernuts for lexhansplace
Tigernuts.

1. With its very high fiber content keeps your body healthy and fiber sufficient.

2. Its juice stands a great substitute for the regular Cow milk as it is Lactose free in addition to its high calcium source too.

3. They are a also a very good source of magnesium.

4. Tiger Nuts with its fiber strength, magnesium and calcium helps control your blood pressure.

5. It helps in preventing Cancers and various Cardiovascular diseases.

6. Men with Erectile Dysfunction should take more of tiger-nuts as its a well proven cure/remedy.

7. Tiger Nuts is used as a liver strengthening medicine.

8. It also serves as a Heart stimulant.

9. It serves as a quick remedy to Stomach upsets.

10. In women, Tiger-Nuts helps in regulating menstruation in women.

11. It is also known to serve as a cure for mouth and gum sores.

These are just a few of its benefits as there a lot more you can get from it.

READ: Wonder Kola has alot of benefit you never knew about.
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52 comments:

  1. Interesting read, never heard of this before reading your post :)

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    1. am glad you have now read it here FIRST, so now lets get to hope you implement them all.

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  2. It has soo many benefits for health :) Thank you so much for sharing :)

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  3. Looks super yuy love the way you've laid it all out. Will give this a go

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  4. I've never heard of Tiger nuts. They seem to have great health benefits so I have to look for them.

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    1. They have alot of benefits you should get.. please do look for them properly.

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  5. Oh, I had never heard of the Tiger-nuts earlier!! :) This is a good-to-know information!! Thanks for this!! :)

    Regards,
    Saswati | http://www.exploreitmyway.com

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  6. Wow Ive actually never heard of tiger nuts! So many benefits!!!

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    1. am still shocked alot of people dont know of it, please do get some and see its wonders.

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  7. Interesting! I had no idea that tigernuts were so healthy! It's always amazing to see what wonderful nutrients we find in nature.

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  9. I didn’t know Tiger nuts have a lot of benefits. Healthy and balanced nutrition is important for everyone! Shared it!

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  10. I love chewing it.I buy it alot from mallard with wheelbarrow.Infact I eat it everyday


    Www.bolatitoblog.com

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    1. hahahaha, i do same also, but not everyday.

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  11. Fascinating! I've never heard of Tiger-Nuts but I will now be on the lookout for them. Thanks so much for sharing on the Healthy Living Link Party! We hope to see you back tonight :)

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  12. I have never heard of this item, do you know if they sell it in the US?

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    1. You can check fruit stores, herbal or organic stores also... but my best bet should be the Afro-Asian stores... luck with you on the item Foodlvr.

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  13. I did not realise how healthy they are. Great post!

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    1. They are extremely health and am glad you now know.

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  14. I've never heard of Tiger nuts before. Sounds like I should go and hunt them down.

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    1. Hahahahaha, you are missing alot. Please do.

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  15. Wow these nuts have some mighty fine benefits. I learned something new here because I hadn't heard of them before. Thanks for sharing. BTW...do they taste any good?

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    1. Thanks for stopping by and learning here and yes they do taste very good.

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  16. This nut is new to me. I find it interesting and informative. Glad to have read your post to discover it though. GIGI

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    1. Am glad you discovered something new here. Thanks for stopping by

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  17. Being a person who is trying to eat healthier. I know the benefits of nuts. I had never heard of Tiger nuts before. I will have to give those a try.

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  18. I actually have never heard of tiger nuts before. The health benefits sounds amazing and I am going to look around for these, here in America. Thanks for posting about them.

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  19. I actually have problems with my liver and the tiger nuts which I have never come across before sounds like it could really be of benefit to me. Thanks for enlightening me!

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    1. you welcome Ana... and so sorry about your liver problems...

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  20. I am not sure where I could get them locally but I think grabbing some online is worth all those benefits mentioned! Worth a try for sure.

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    1. cool to know you want to get them and try for yourself.

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  21. Interesting1 Never heard of Tiger nuts and I thought I knew all about healthy foods:D They seem to have so many health benefits and many of those related to stoamch which is my weak point. DEfinitely have to try look these at my local health store.

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    1. ok Tiina. please do. you shouldnt feel negative, we all learn daily.

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  22. wow! never heard of the tiger nuts before, happy to hear there's so many benefits, I'll have to spread the word and try these out myself : )

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    1. please do spread the word and also try it out.

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  23. this one is new to me.. i don't think we have it here or maybe I haven't seen one yet but i am amazed on how overwhelming the amount of health benefits you can get from it

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    1. Alot of health benefits in things around us but we don see them.

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  24. I thought that ther are potatos. I have never heard about this nut. They are so many benefits for health

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  25. I have no idea how this is called in my country. I don't think I ever saw them :D Interesting facts, though!

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    1. you never know, maybe a walk around over there and you may find it in your country.

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  26. Wow. I haven't heard of them before this post. They are packed with health benefits. I am going to see if I can find these. Thanks for sharing!

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