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People should know top 8 strong home remedies for whole life.

People should know top 8 strong home remedies for whole life.

While you may know that by consuming foods we get all the nutrients, vitamins and minerals needed by our body, certain fruits and vegetables can boost your general health and alleviate most of minor health-related problems such as common cold, bee stings or a rash. Many people prefer home remedies to real medical care as they are usually safer and cheaper.  Every year thousands of people die because of medical negligence and other thousands who suffer from medical conditions as a result of medical adverse effects. Missing a dose in your regime for a health issue like hypertension or diabetes can lead to a serious problem but what would happen if you forget to take your natural herb or accidentally consume too much of it? Nothing serious would be noticed. They are literally food that we add to our normal diet so you don’t have to worry about its side effects.

8 strong home remedies for lexhansplace

Moreover, those home remedies are natural fruits and vegetable so they are much cheaper than medicine which needs to be synthesized plus doctor’s bill and health insurance. Though of course keep it mind that home remedies could not solve all your health problems especially for those who are severe or need surgical care. Otherwise, you can add top 8 following remedies to your house in case of necessaries.

1. Ginger
Ginger has been used by traditional Chinese medicine for more than 2000 years. It is considered to be one of the most popular home remedies because of its wonderful effect on human body.

First and foremost, ginger is helpful for your menstrual cramps. It acts by either improving your blood circulation or reducing inflammation in your muscles, especially in uterus cramp or relieving the menstruation related pain. A study reported in Journal of Alternative and Complementary shows that ginger was as strong as ibuprofen in killing the pain. So next time if you suffer from an unbearable menstrual cramp, make a cup of warm ginger tea and add some honey or sugar for better effect.
In addition, ginger is a potential ingredient to boost your overall health as it contains many antibacterial and anti-inflammatory properties. It is effectively treating common cold or sore throat. You can simply add ginger to your daily meals or chew a slice of ginger or drink its tea and get benefits from it.

If you have a bad foot odor then ginger is an amazing solution for you. What you need to do is juicing a piece of ginger then adds them and a little salt to hot water tub. After that soak your feet in that water for at least 20 to 30 minutes before going to bed. You can also apply this method if you have cold feet during the winter time. It will work wonder.

2. Cucumber
Cucumber has been well-known and utilized for thousand years as it work wonder in your beauty care. Laying 2 slices of cold cucumber over your eyes is an age-old trick for reducing puffiness of your eyes. Since, 95% of cucumber is water, it brings a cooling sensation and helps to constrict your blood vessels around your eyes and reduce inflammation. So apply some cucumber slices over your eyes and leave it there for about 10 minutes. You’ll be amaze of your fresh looking eyes.  Recently, cucumber is also used as a detox to your body. Slice a cucumber and add them into a bottle. Pour water into that bottle and store it in a fridge for at least 4 to 5 hours before drink.

3. Apple
Apples contain a soluble fiber called pectin that is useful in absorbing stomach acid. Besides that, malic and tartaric acid in apples help to prevent any gastric fluid that goes up to your esophagus. That’s why apple is so great solution if you have a heartburn. Sweet apples work as alkaline foods that enable your cells to restore balance in your pH and prevent GERD consequently. So instead of taking foods rich in fat or soda, consume a slice of apple (preferable as it contains fiber) or its juice for a healthy stomach.

4. Turmeric
Turmeric is used wisely in India to prevent infections and heal small wounds. Turmeric has a strong anti-inflammatory and antioxidant ingredient called curcumin. Curcumin prevents bacterial multiplying so that you won’t get further infections as well as promote healing process. You can make a paste from a ½ teaspoon of turmeric and a drop of water. Apply this paste on your small cut or a superficial wound. In case of continuous bleeding, you can simply apply its powder on the affected area without water. Let it dry before dress your skin with a bandage.

5. Cranberries
Cranberries have a compound called proanthocyanidins that acts as a barrier to your urinary tract from bacteria. Remember that cranberries is only effective when you have no infection as it do not kill bacteria or prevent it multiplying but keep bacteria away from attaching your bladder walls. Consume a couple of glass containing 20% of cranberries juice as prevention for urinary tract infection recurrence.

6. Calcium-rich foods
If you are among 85% of women who experience at least one of the PMS symptoms such as mood swings, irritability during the menstruation every month then foods high in calcium is for you. It has been proven that PMS is associated with low level of blood calcium. That’s the reason why the National Institutes of Health has recommended that on average, adults should take 1,000 milligrams of calcium per day. You can either take calcium supplement or consume calcium via fruits and vegetable like broccoli, almonds, sardines and leafy greens.

7. Sea salt
Another great home remedy is sea salt. It contains think grains that are helpful in clearing your dry skin. You don’t need to go to a luxurious spa or use an expensive product for your rough elbows and heels. Just mix a cup of sea salt with light massage oil into a paste form then scrub it over your skin. Do not apply this mixture on a more sensitive region, especially you face as it can damage your skin or cause irritation.

8. Oatmeal
Oatmeal is so popular and easy to find in your house but it’s more that just a breakfast food. Oatmeal contains a number of photochemical with a strong anti-inflammatory effect. It helps to soothe your irritated skin and treat the inflammation. Grind a third of plain oatmeal cup into fine powder. Then stir the powder in lukewarm bath with your bare hands evenly and soak your body in that water. You can also apply directly a mixture of oatmeal with water to your affected area to deal with eczema. Leave it there for 10 minutes before you rinse it off by warm water.

Jelly Jeff is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.

jelly jeff for lexhansplace
Reach Jelly Jeff via FACEBOOK
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Guess who is back?

Ok...


First of all i want to apologize for MIA for some time now & also for the delay in publishing new posts.

My laptop was actually bad and damaged so all this while i had to make do with my phone and tab...

guess who is back for lexhansplace
Sure you know how tough it can be to blog using just a phone and tab, right?

Not to worry. The stress and absence is over as i was lucky enough to get a new laptop and as such thigs are back to normal now. So expect the very best as usual from yours truly.

Its a new year and alot o new stuffs have been paked for you my wonderful visitors. As we going to be see alot more new stuffs.

Guest posts. Interviews. New Health posts. Lifestyle. Inspirational posts and a lot more.

Just sit back as usual and relax while i serve you better.

Yours Truly.
LeX.
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7 Funny things about BLOGGING.


7 Funny things about Blogging.

This is a chellenge arrangement am partaking in from a gathering i have a place with on facebook.

Furthermore, the test was to compose a post of at least 500words on the theme 7 Funny things about ...... where you pick whatever and fill in the clear.

Here i have chosen to utilize BLOGGING as the word for my clear space.

As a matter of first importance. What is FUNNY?

From my search on Google here is what i got as an answer..

funny /ˈfʌni/ adjective

1. causing laughter or amusement; humorous.

2. difficult to explain or understand; strange or curious.

What's more, here are my thoughts on it.

1. Researcher/Analyst.

One thing i have invested significant time to see about blogging is the manner by which it efficiently transforms you into a very much settled analyst. You will ask me how and for what valid reason this is number one on my list and i will state to you. Each blogger dont simply turn out to make posts that dont add meaning to the perusers as we take our time to look into things from our usual ranges of familiarity and beyond to get actualities and genuine informations to share to our perusers. If i publish false information here, after reading you go away.

Right or Wrong?

2. Blogging take alot of your time.

Yes it takes alot of your time and trust me any blog that doesnt get the required time from its owner is on a par with a clear sheet. Why? You invest energy making new posts, new pictures, new subjects, new thoughts all to ensure your perusers dont get exhausted with boredome.

Right or Wrong?.

3. Opens you to new thoughts.

As a blogger its clever to state your cerebrum and brain turns into an entryway to new thoughts as you generally attempt to do something new and distinctive every time you choose to blog. A genuine blogger is constantly open to new thoughts and not rehashing same old traps. So yes our brains get presented to thoughts we never knew existed.

Right or Wrong?

4. Makes you an Educator.

Yes. I said this and nobody instructed me to. Why? As a blogger we attempt to dependably show individuals new things from our new thoughts. I can make a blog entry on a piece of my blog now (health for instance) and expound on cancer. In this manner, whoever peruses the post learns another thing and tries to pratice it to full use for good wellbeing. did i educate you on something here?

Right or Wrong?.

5. Associates you to new individuals and companions.

Yes am certain alot of individuals will citicise me for this part. i dont keep nor make companions rather colleagues, however the truth is this, as you blog around a certain niche or the other you get the opportunity to interface with new arrangements of individuals from all arround the world. I have associated with a couple of people in my adventure sofar. From here in Nigeria to USA to England to India to Philipines to China to Germany to Switzerland to give some examples of associations i have made through blogging. So obviously its interesting how blogging can truly link you with new people.

Right or Wrong?.

6. Makes you a BRAND.

Has it ever occured to you that your blog can make you as a man turn into a BRAND?. some Yes and some No.

Here is the thing. What you blog about (specialty/niche) stands you out from others and the greatest brands on the planet today are enormous in their specialty since they stick to it and made good work of strategizing ways to stand TALL Generally, pick your specialty, stay consistent with it and do your thing right and construct that BRAND individuals will pay special mind to.

Righ or Wrong?.

7. Profits.

Yes, alot of us know this while some of us don't. You can make money from blogging (satisfy that shouldnt be your only point and core interest). From Sponsored posts or Adverts to Direct deals to Affiliates to different cash making choices there is.

Right or Wrong?.


There you have it. 7 Funny things about BLOGGING
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Happy New Year!!!

Happy New Year !!!

This is wishing everyone all the goodness of life now and always.


Join me as we drive through this year with loads of INTERESTING posts.

Always remember to follow me on Facebook. Instagram. Twitter. Google+. (Search for lexhansplace as username and we are good to go).


God bless.

leX.
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Azuakor CharlesLouis is leXHansplaCE 5K Christmas giveaway Winner

Drum Rolllllll.

You remember i had a lexhansplace christmas giveaway sometime ago to make one persons Christmas a memorable one?

Okay now the comments came into the post as expected and like i said. Random selection for the winner has been made.

And to make this easy a team went through the comments to check one that really fits in for this Christmas and we picked the comment of Azuakor CharlseLouis...

This was real hard as all comments were ok but at the end of the day all that matters is just one winner.



Some of you may remember him from HERE, when he made a sketch of my face

Big Congrats to you Azuakor Charlse Louis as you are my FIRST BLOG GIVEAWAY WINNER.

YOU WILL RECEIVE A CALL WITHING THE NEXT 24HOURS TO CLAIM YOU PRICE.

HOPING TO SEE YOU MAKE GOOD USE OF THE N5000.00 TO SUPPORT YOUR ART DREAMS.

Once again. A Big lexhansplace HUG and do have a lexhansplace Christmas.

note: If in 24hrs theres no response from you, a different winner will be selected**
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Merry Christmas.

May the Joy of our Lord Jesus Christ bring *peace, joy, happiness, prosperity, favour, fruitfulness, protection, blessings and love* to you and your family as we celebrate the NEW BORN KING today.



Merry Christmas with love from.

www.lexhansplace.com

Dont forget to follow my social media accounts

Facebook ,
Twitter ,
Instagram ,
Google+
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Auto, Health, House? Why you need INSURANCE.

I made a small preview into a post am working on for the topic INSURANCE & i gave my audience the opportunity to have there say on it all in reapect tofeaturing the opinions on the final work. Though answers came but am in need of more deep and wide opinions on it all.

Here is a sneak peak through the previous post i made HERE

"With strong reason that insurance covers truth in actions and not delibrate damages created by individials with bad intentions to get these said fees or replacements from the various insurance firms".

and i asked these few quetions and got the following answers

1. How good are insurance shemes?
2. Of what use are insurance schemes?
3. Should people truly get covers for the real deal?
4. When delibrate damages occur, what do you suggest the insurance firms do?


READ PEOPLES OPINION ON THIS.

Analesha L: Great post. Insurance is something I think everyone needs to have!

MomJonz: I agree, insurance is important to have.

Nimi Popat: This is such an amazing post. In today's world we can't live without it and still somehow we don;t know some basic aspects of it. Thanks for shedding the light on the matter.

She Joh: Interesting article, there is some good information.

Samantha Carraro: Great post! Informative and helpful! Such an important matter too.

Temitope A: Great post! Insurance is highly essential.

Kimberly caines: Great post. Insurance is essential. Though you might not always need it, that one time you do, you'll be happy you have it. When in doubt...Always read the fine print and ask questions.

salwa kisswani: Insurance are really important.. especially travel insurances, although I wish I could find something that would offer full protection.. I still got my ass half saved twice with travel insurances.. I wish there was an insurance company that would cover ALL not half or partial.

Tania Potter: Insurance is one of those things you don't always see the point of until something bad happens. It seems like a waste of money every month but it can be a life saver when that big unaffordable thing goes wrong.

Travel Pockets: Insurance is good to have, but I do think that it's kind of a scheme. It's just something you need to have tho.

ana de jesus: There are times where I have suffered because I did not have insurance and now I have learnt from my mistakes. It is important to be insured.

bluedreamer27: Insurances are very necessary because no one can ever tell what will happen to you or your property in the future... accidents on the first place may occur in your most unexpected time and place.. so better insure yourself or your property to prevent yourself from such devastating outcome

subhadrika sen: Well, my patrents have insurance schemes but I have never taken up one. Im not too sure this is the time i would like to take an insurance but later in life once i start working I am open to insuring some e of my properties and assets.

Gabriela: Thanks for writing about this...Very informative.

Now with these few answers people have given. What are your thoughts on INSURANCE.

From Auto to Health to House to every kind of INSURANCE there is out there.

Have your say below and tell the world why you need INSURANCE.
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Coca-Cola Christmas Contest On Speazie – Win An IPhone


In the spirit of joy, love and sharing, Coca-Cola Nigeria is hosting a Christmas Carol singing contest on Speazie, a mobile music app that allows users to create and share songs.

The contest celebrates the joy of giving over the festive period, through singing a Christmas song to those that make Christmas memorable.
The Contest is set to start on the 19th of December to end on the 8th of January. 

How To Enter

1. Download the Speazie App.

2. Search for the Coca-Cola account on Speazie @CocaColaNigeria

3. Click on the instrumental and sing using the instrumentals available on our Speazie page.

Post your recordings on Speazie.

4. Download your videos and songs to post on Instagram, or share them directly to Facebook and Twitter.

5. Coca-Cola will repost their favorites renditions every week and announce their winners on the social media.

The Speazie App is available for download on both iOS and Android devices.
You can download via this link http://www.speazie.com/download

For more information on Speazie please contact: press@speazie.com 
www.speazie.com
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